Grief Yoga and Gentle Yoga classes in Albany, New York.

Specialty yoga classes in a supportive and compassionate environment that fosters healing and community.

Kelley Apple certified grief yoga instructor in a forest

Hello, I’m Kelley

I teach both Grief Yoga and Gentle Yoga classes at Reflective Harmony.

Yoga has been instrumental in my own life’s challenges and struggles and my mission is to share the healing power of yoga with others.

As a certified Grief Yoga instructor, my classes draw on healing energy in a safe environment to gently allow students to transform grief.

My Gentle Yoga classes are perfect for all levels including beginners, those recovering from injuries, pregnant or postpartum women, and seniors. This class allows for a slow practice that helps alleviate stress and anxiety.

Client Experiences

  • Intricate geometric mandala design with symmetrical patterns and layered shapes in dark blue lines on a light background.

    The grief yoga session with Kelley was a unique and transformative experience. She guided me through releasing emotions in a way that felt both supportive and healing. The next day, I woke up feeling mentally and physically refreshed. I will be taking another class again.

    Chris B, Grief Yoga Client

  • Intricate mandala design with geometric patterns and floral elements in blue on a white background.

    I noticed in my late 50s to early 60s I was having problems with mobility and walking around like an old man was affecting my life style. I decided to attend a mini Yoga session with Kelley Apple, who helped me develop a reference point and a path to follow. That one 20 minute, gentle yoga session really left an impact on me. I felt really great afterwards and it made me want to pursue this type of activity. Kelley paid attention to the fact that I was in my 60s, modified what we were doing so I could handle the activity and made sure that each step gave me more confidence to try a little harder. This is the path for me, it may be the path for you.

    Tom C, Gentle Yoga Client