Grief Yoga and Gentle Yoga classes in Albany, New York.

Using yoga, movement, breath and sound to release pain and suffering, allowing my students to reconnect back to love.

Kelley Apple certified grief yoga instructor in a forest

Hello, I’m Kelley

As a certified grief yoga instructor, my classes draw on healing energy in a safe environment to gently allow students to transform grief.

Client Experiences

  • The grief yoga session with Kelley was a unique and transformative experience. She guided me through releasing emotions in a way that felt both supportive and healing. The next day, I woke up feeling mentally and physically refreshed. I will be taking another class again.

    Chris Bisner, Grief Yoga Client

  • I noticed in my late 50s to early 60s I was having problems with mobility and walking around like an old man was affecting my life style. I decided to attend a mini Yoga session with Kelley Apple, who helped me develop a reference point and a path to follow. That one 20 minute, gentle yoga session really left an impact on me. I felt really great afterwards and it made me want to pursue this type of activity. Kelley paid attention to the fact that I was in my 60s, modified what we were doing so I could handle the activity and made sure that each step gave me more confidence to try a little harder. This is the path for me, it may be the path for you.

    Tom Corrigan, Gentle Yoga Client